Tuesday, April 28, 2009

Taste for the Health Nuts


AVO-NANA SMOOTHIE




1 1/2 ripe acocados


1 peeled and frozen banana


a squeeze of lime


a cup or more of soy milk




intructions:


1. chop up fruit into bit size pieces and mix until it's slightly blended


2. squeeze in some lime juice to keep it from getting brown


3. use a mixer or blender and cream together the ingredients


4. add soy milk (as much as you desire)


5. mix once more and now you have your smoothie




1 comment:

  1. I think this blog will do well. I suggest you tell a little about yourself on the sidebar, so other mothers can relate better.

    ((hugs))

    ReplyDelete