Thursday, April 9, 2009

It's Called the Baby Butt-Up!


I think I invented a new exercise. Even if it isn't new, I'm sticking with the name. Here's how it works:
Use your G2fitness ball. Lay on your back with your baby on your stomach where it's comfortable, anywhere in the abdominal area centered between your hips. Rest your feet up on the ball and carefully pull your butt up off of the floor and then slowly put it back down. I try to do at least 20 of these. Carter loves it and so will you. I already feel it working after a couple days of doing the work out. Try it for yourself!

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